Life as an athlete is short. Be proactive about maximising your window of opportunity to be the best you can be…


Athletes, parents and coaches are invited to access powerful information and lessons from the cutting edge of sports performance that will not only accelerate athletic results, but also the evolution of a strong and confident young woman. You are in safe and nurturing hands with the guidance of Becky’s 10 years’ experience as an international athlete and coach. This guidance is encapsulated in her transformative GRACE-full System.

Join the GRACE-full Girls Community and receive weekly live strength and conditioning sessions, personal optimisation seminars and bespoke optional extras, from just £41.25/month for the whole family.

Mondays 6-7:30pm GMT, here’s what you’ll get:

Online strength and conditioning sessions:

  • Running specific strength exercises
  • Screenshare of pre-recorded session to permit optimal participant feedback from coaches
  • Minimal equipment required (therabands, sliders and dumbbells – recommendations provided)
  • Sessions designed to complement running training
  • Free access for parents and coaches

Personal Optimisation Seminars:

  • Over 50 interactive seminars addressing key pillars of well-being. Download our brochure for details.
  • Recorded to watch and re-watch at your own convenience.
  • Surveys to encourage reflection and highlight strengths/areas for improvement. GRACE-full scores emailed out each week.
  • Results of the surveys discussed at the end of Monday’s conditioning session, with a further opportunity to ask questions
  • Further reading/resources provided
  • Parent and coach participation encouraged

Supportive Online Community:

  • Access to private Facebook Page
  • Opportunity to ask questions/request advice (can be done anonymously via admin)
  • Interesting/informative/inspiring articles shared
  • Information on new offerings, products and services released here first
  • Parent and coach participation encouraged

Online Technique Analyses and Physio Screens

  • Submit simple videos for analysis with our GRACE-full Software™
  • See progression in your GRACE-full scores
  • Receive bespoke guidance and cues to address your most prevalent issues

1-2-1 Mentoring Sessions

  • Book a 40min Zoom call with our experienced athlete mentors
  • Address issues that are holding you back from thriving GRACE-fully
  • Can be alone or with coach/parents


  • Body Maintenance Guide gives detailed instructions of powerful stretches and releases that will empower you to look after your body. We encourage athletes to do these exercises whilst participating in our personal optimisation seminars
  • The Parent’s and Coaches Guide for What to Say and Not to Say Before and After a Race contains some surprising, sometimes seemingly paradoxical tips, that can help you to nurture a positive approach to competitions.

Discounted rate for Ambassadors:

We have limited number of spaces for ambassadors, entitling you to up to a 40% discount in exchange for social media promo, testimonials and feedback. Use codes PODIUM25 and PERFORMANCE40. 

We also offer a scholarship programme for those that have difficulty affording the programme. Please get in touch to learn more.

Podium Package:

£1000 £750/year


£100 £75/month

Performance Package:

£500 £300/year


£50 £30/month

Please note that receipts will come from our parent company TrYumph in Life CIC. For full Terms and Conditions click here. Many thanks.

30 Day Money-Back Guarantee

This programme won’t work if you don’t work. But if for some reason you aren’t getting what you want from it in the first 30 days, email us and we will take care of your refund!

Charities supported

10% of all profits will be lovingly donated to the following incredible charities run by fellow (friend!) athletes

Love Mercy Foundation

Empowering communities in northern Uganda to overcome poverty sustainably.


Working with donors, partners, & advocates to Save Empower African Kids Lives & Empowering Women through highly cost effective , scale-able proven methods.

Gathimba Edwards Foundation

Giving kids in Kenya a chance

Join the GRACE-full Girls Community!


Becky Lyne

As a former international, medal-winning, middle distance athlete, Becky is passionate about helping ambitious young athletes to fulfil their potential both on and off the track.

From the highs of being voted Britain’s Female Athlete of the Year in 2006, to the lows of missing out on the London 2012 home Olympics, plus all the ups and downs in between, she amassed a wealth of knowledge and experience working with world leading specialists and coaches that she is now ready to share with you.

As well as drawing on the priceless hands-on experience of being a professional athlete, she uses the scientific background gained from her First Class Honours Degree in Sport and Exercise Science from the world-renowned Loughborough University to shortcut through the confusion with the key guiding principles that form the GRACE-full System.


introduces you to a powerful set of proven principles that teach you how to maximise your all-round health and well-being, creating a strong foundation for success in athletics and life. Implementing the principles will enable you to thrive in the 6 key areas of well-being, transforming you into a strong and confident athlete – and person.

Athletics is so much more than just putting one foot in front of the other and you can be forgiven for feeling lost and overwhelmed by all the information out there. Are you doing too much? Or not enough? Are you doing the right things? Or wasting energy? This system provides the answers and empowers you to make decisions that serve your long-term happiness and success.

It doesn’t matter what level you’re at, the GRACE-full System will ensure your future progress is along the right bearing, providing all you need to know about what it takes to become and elite athlete.


Our weekly surveys are what really make the difference in embedding changes into your psyche. Instead of the information on our personal optimisation seminars going in one ear and out of the other, you are encouraged to give real thought and introspection to where you stand in any given topic area.

Upon completion you are sent a summary of your answers and a GRACE-full Score that effectively highlights your strengths and weaknesses. By making note of your score in your GRACE-full Journal, together with any pledges/takeaways from the presentation, you create real accountability as you strive to be your very best self.

Our unique and innovative joint detection GRACE-full Software™ is exclusively available to those on the Podium Package. Submitting simple videos for our online Technique Analyses and Physio Screens allows us to track improvements in the efficiency and freedom of your movements, moulding you into robust and flowing athletes.

The Perfect Programme For Navigating Unprecedented Challenges Facing Teenagers

To start the transformation in your life, showing up is not enough, you need the RIGHT information & habits!

Extracting Your Unique Gifts

Applying a strengths-based approach, we teach you to play to your super-powers such that your confidence and self-acceptance grows. The greater enjoyment you get from your athletics as a result is the most potent recipe for improved performances.

True Mentorship

Not only will you get access to Becky’s experience, knowledge and wisdom through regular interactions in the sessions, each week she shares with you resources from world leading specialists that provide further powerful guidance and inspiration.

Reprogramming For GRACE-full Success

In our GRACE-full Journal you will find a trusted companion that empowers YOU to both reprogramme your mindset and programme your path to success. REAL success takes years to achieve and countless failures, but the GRACE-full System you will shortcut you to results and make the journey so much sweeter.

Supportive Online Community

Join with a wonderful group of like-minded souls in our private Facebook Group. As well as sharing additional resources to support the content of the programme, this is also an opportunity to ask questions, get recommendations or just to seek support as we all strive to do our best in the testing – but deeply rewarding – world of athletics.

Course Content

Each week you gain access to strategically scheduled seminars to support you throughout the different stages of the athletics year. Each module is designed to positively address issues faced by athletes, taking you from where you are to where you want to go.

Every 4th week we conduct a review session that revisits recent content with a quiz encouraging teamwork, confidence building and a good dose of competitive fun! Alongside this we share successes and pledges for the month, adding to a shared sense of community.

This is the tried, true and tested course designed for YOU!

Here’s What A Few Of Our #GRACE-lets Are Saying…


“Becky pushes me, challenges me and supports me. I love training with Becky as I am stronger, more confident and a better athlete”


“To be given insights into technique/ form and conditioning as well as words of wisdom from an ex-GB athlete is priceless, and we look forward to carrying this on, particularly as Alice’s body continues to develop.”


“I really enjoy my sessions with Becky. I can relate to her and it makes me feel better knowing that she has been through similar experiences to me. She has helped me make important decisions in relation to my running which have helped me progress in my athletics.”


Becky’s support over the last two years has been invaluable. She has helped with all aspects of my daughter’s athletic development ranging from running technique, to race tactics, to her mental approach to training and competition. It’s made a massive difference.”


“I’ve not only increased my knowledge around my running, but the tools I need when times get tough. It has changed the way I run, but also the way I think. I am excited about my future”


“Becky’s enthusiasm, technical knowledge and support means that her advice is wholly reliable and effective. Becky’s sessions complement the ‘standard’ training sessions perfectly. Her caring nature and willingness to go the extra mile have helped my daughter immeasurably.”

Frequently Asked
Questions & Answers

Do I Have To Be An Elite Athlete?

What is elite?! But no. A key premise that we teach on the course is that it’s not just about the stopwatch. We value each participant with their own unique merits, creating a space in which they can flourish in their own unique way. The only requirement is that you are open to learning, sharing and working on your personal development.

Will This Work In My Country?

We welcome participants from around the world! As the course is based online, if you are in a similar time zone to GMT, hopefully the Monday evening sessions will tie in with your schedule.

Are Live Sessions Only 6-7:30pm On Mondays?

The fact you are here means that you are an ‘Early Adopter’ at the beginning of an exciting GRACE-full journey! As such we currently only have the capacity to run one session/week, but we are poised to adapt and grow in line with demand. In the meantime, we are able to send you recordings of both the strength and conditioning sessions and the presentations.

How Much Time Do I Need To Dedicate To The Programme?

We understand that athletes already juggle so many demands on their time with training, schoolwork and trying to lead some sort of social life! The beauty of this course being online is that you save time traveling to training locations, and if at times you’re particularly busy with exams etc, then the recorded option of sessions allows you to fit it in around other priorities.

Indeed, we nurture a sense of discipline on the course that gives you the strength to create priorities that serve you best. At minimum, to get the full content of the course and complete the weekly surveys you will need to spend 2 hours. To truly engage with and embed the content with all the extra recommended resources, the only limit is what you place on it.

Is the course just for 12-18-year-old, middle-distance, female athletes?

Whilst the content of the course is pitched with this demographic very much in mind, the concepts that we teach are indeed universal. Parents and coaches are very much encouraged to take part in the sessions, and we welcome any other individuals that would benefit from and enjoy them. Indeed, purchasing a single package permits access for the athlete’s entire family and coaching team.

Can I Access The Online Technique Analyses And Physio Screens Without Signing Up To the Podium Package?

Yes you can! Visit our page for more details for how to sign up and submit your videos.

Can I Trust Becky?

Becky’s successes and achievements are free for all to Google. But for a summary:

  • Britain’s Female Athlete of the Year 2006
  • 800m PB 1:58.20 and 1500m PB 4:06.85
  • First Class Honours Degree Sport and Exercise Science from Loughborough University (she also has a degree in Spanish from Butler University in the USA)
  • Level 2 Athletics Coach
  • Level 2 Gym Instructor Coach
  • Level 2 Fitness Pilates Instructor
  • Level 2 Sports Nutritionist
  • Level 1 Holistic Health and Well-being Coach

For the past 6 years she has set up and run a community interest company in her village in the Peak District, encouraging people of all ages and abilities to lead an active lifestyle. The company regularly donates to a number of African charities, and so too will she with GRACE-full.

You will soon see for yourself what a kind, approachable and fun person she is.