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grace·full | /ɡreɪs.fʊl/ adjective
‍
‍1. A high-performance state characterised by inner and outer flow; the absence of unnecessary friction in movement and mind.
‍2. A departure from traditional, "harsh"athletic conditioning in favour of rhythmic alignment and gratitude-led progress.
‍3. [Acronym] A holistic framework for movement and wellbeing: Grow, Rhythm, Alignment, Circle, Enjoy.

Learn the art of combining grace with just enough grit such that it expands your horizons, without breaking your foundations.

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Technique & movement analysis

Online S&C and mentoring programme

Running+ Camps:
Kenya, Peak District & St. Moritz

Events: workshops and running groups

Guided by world-class athletes, coaches, therapists and GRACE...

Hey! I'm Becky Lyne, 'Chief Gracemaker'!

Thanks for visiting our site! I really hope it helps you to achieve your running (and life!) aspirations. The information and wisdom shared on these pages represent all I've learned from a lifetime of pushing my limits as a professional athlete... and the picking up of pieces when things didn't quite go to plan! Drawing from world-leading specialists, a first-class honours Sport Science degree, multiple coaching qualifications, plus lessons from nature (!), alongside my lived experience, my goal is to help shortcut you to flow so you can grow and thrive in a healthy and sustainable way. And then who knows where it can take you?! But most importantly, you'll enjoy the journey...

Hear more about my story

Hear what our Gracers have to say...

Online Technique Analysis

Nick B, Half-marathoner

Thanks so much for the detailed running analysis. I wasn't quite sure what I would get so I was really impressed with how tailored, individual and detailed the report and the video are! - So impressive.

Weekly Running Group Attendee

Graham, V60 Runner

After many years running, I'd become a bit of a plodder. Becky's running form tips helped put the spring back in my step. By concentrating on running form not effort, I took 8 minutes off my 10k and ran PBs for 5k. Magic!

Grow Programme

Emma, Gracelet

Your knowledge and experiences have honestly been invaluable and have really touched me and helped me to grow on a personal level. The acronym GRACE just encapsulates everything I would like my running to be and I feel so much lighter and more efficient when I run now. Also the sense of gratitude you talk a lot about has been something that I continually remind myself of when I start to feel frustrated or stressed.

Freebie 5min Analysis

Ruth Churchill Dower, V50 runner

I had awful ilio-tibial band syndrome and you kindly did a gait video on the treadmill and packed me off with the Gracefull manual, which changed everything. My form has improved so much since then (slowly, slowly) and never had ITBS since!

Whole Goals Workshop

Kevin Johnson, England Athletics

You did a simply brilliant job in holding the attention and interest of nearly forty teenagers and their coaches for six hours yesterday. You are a very natural and incredibly enthusiastic presenter who speaks with real authority on subject matter which you are both knowledgeable and passionate about.

Grow Programme

David and Trish Johnson, parents

'Thank you' doesn't seem quite enough for what you have done and are doing with our daughters. Your kindness, generosity, enthusiasm and unbelievable expertise is humbling to witness. The girls are in awe of your running form; they see their journey ahead as a journey to try to get as close as possible to "running like Becky".

Race With Grace Workshop

Darren Donald, Coach at Stockport Harriers

Becky workshop was amazing. From the warmup to the memorable running with GRACE steps, it was a fun and informative session. I saw noticeable changes to my groups running style in the session and I know they are focused on improving further now they have the knowledge. Becky's explanations were clear and the nutrition and mindset sections included lots of useful insights. It has hugely developed my knowledge and confidence to help my athletes in these areas. 100% recommend.

Access our free 5 min guide to changing your technique
(...and possibly your life!)

Grow Flow-er

Foundational principles
Sowing the seeds of GRACE

Learn the fundamentals for growing your inner and outer flow.

🌟 Running technique guidance
🌟 Strength and conditioning workouts
🌟 Injury prevention tips
🌟 Principles for holistic health.

Plus other interesting bits!

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