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What is GRACE-full Running?
Not just for running; apply the 5 principles in other areas of health to nurture a GRACE-full way of life
Click on the words below to learn how:
Visit our GRACE-full Girls page to learn about how we develop these qualities through our online well-being programme for aspiring athletes.

Who is Becky Lyne
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Mental
Grow have a growth mindset
Rhythm persevere
Align with who you’d like to be
Circle trust in karma
Enjoy learning!
Nutritional
Grow consume foods grown naturally
Rhythm eat to a routine
Align with your goals
Circle eat a varied diet
Enjoy food!
Physical
Grow your fitness
Rhythm participate regularly
Align with your goals
Circle keep variety for freshness
Enjoy moving!
Purposeful
Grow betterment of self and others
Rhythm remain resolute
Align with your inner spark
Circle absorb feedback
Enjoy contributing!
Fullness
Grow your cells
Rhythm breaks and wind-down routine
Align with your needs
Circle reciprocal relationships
Enjoy rejuvenating!
Relational
Grow each other’s strengths
Rhythm regularly tend
Align with your values and personalities
Circle equality
Enjoy each other!