Grow + Thrive
Online S&C, Performance and Well-being Courses
+ Expert Mentoring
Online S&C, Performance and Well-being Courses
+ Expert Mentoring
You're a runner, driven by the desire to improve, but what if enhancing your performance could also build an unshakeable inner strength? Our programmes moves beyond typical training, offering a unique mixture of cutting-edge running expertise and the wisdom from the lived experience of top level athletics. Using our proven framework, we guide you in creating sustainable well-being and confidence that propels you not just in your running, but in every stride of life.
Our programmes are for you if:
Benefits
GROW
FLOW-ER
GROW:
WELL
GROW:
STRONGER
GROW:
STRONGER
- ATHLETE
Lifetime access to ever-evolving course resources
✓
Foundations
✓
Specific topic
✓
All topics
✓
All topics
Supportive online community
✓
✓
✓
✓
Mentoring
✓
30 min 1:1
✓
60 min 1:1
Specialist
✓
60 min 1:1
Bi-monthly Group
✓
60 min 1:1
Weekly Group
Bi-monthly 2 new running-specific S&C programmes + group goal review
X
X
✓
✓
Interactive surveys revealing strengths / weaknesses
X
X
✓
✓
🌟Weekly, group online S&C session🌟
X
X
X
✓
Discounts on events and camps
10%
10%
20%
20%
Suitable for:
All runners
All runners
All runners
12-18yr Athletes
Price
(Pay in 3 installments option)
Free
£50
£200/yr
£400/yr
Work 1:1 with Becky on a monthly basis to help you to navigate your journey as an athlete.
Develop a personalised action plan reviewed, embedded and supported by an athletics-specific AI search engine to ensure the best advice.
Session summaries are stored on an interactive platform with key takeaways, action points and additional resources, that is shared with coaches and parents.
Parents and coaches are also welcome to attend the 1:1 or indeed use one of the sessions personally.
All Thrive 1:1 subscribers get full access to the Grow resources and Gracefull Community, but not the live sessions.
Book in a 30min slot with Becky to discuss if the course would be a fit
