We help you to grow and flow as a runner and a person

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Guided by world-class athletes, coaches, therapists and GRACE...

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The GRACE-full Method

'GRACE-full’ is the acronym we use in all areas of our work to represent steadfast principles that help to bring out the best in you by reconnecting you with your body's innate intelligence.

Based upon our natural well-being model, our analyses, courses and free resources are all created with the purpose of empowering you to realign with your design so you can thrive as your strive.  

Our free Grow Flow-er course teaches you the foundations of achieving inner and outer flow, and how peak performance is paradoxically a by-product of being kinder to your souls and soles.

Learn the art of combining grace with just enough grit such that it expands your horizons, without breaking your foundations.

Grow Flow-er

Combining our Coaching Eye with the latest AI

For our online analyses, we leverage AI to streamline the initial steps, like identifying key frames and generating reports. This smart use of technology saves us around 1.5 hours per analysis, and we're passing those savings directly to you with reduced charges.

But the heart of our service remains firmly in human hands. We still personally record your slow-motion feedback and craft your bespoke correction programs. And, of course, we meticulously review and refine everything the AI produces, ensuring accuracy and adding that crucial human understanding that an algorithm just can't replicate.

Our Grow and Thrive programmes are built on the foundation of our proven coaching expertise. Here, AI acts as a powerful ally, helping us enhance the depth and breadth of our support. It’s about making our great coaching even better, not replacing it.

At every step, our goal is to combine the efficiency and power of AI with the irreplaceable value of human expertise, ensuring you receive a service that’s both cutting-edge and deeply personal.

Help me to choose the right service:

Click on the tiles to find out more...

Flow: Technique & movement analysis

Grow: Online S&C and mentoring programme

Training Camps:
Kenya and Peak District

Thrive: 1:1 Mentoring

Workshops & Webinars

Affliate Opportunities

Grow your Flow Foundations with our free course

Grow Flow-er

Foundational principles
Sowing the seeds of GRACE

Grow Flow-er Course

Learn the fundamentals for growing your inner and outer flow. Running technique guidance, S&C workouts, injury prevention and principles for holistic health. Plus other interesting bits!

Enroll for free

Hey! I'm Becky Lyne, 'Chief Gracemaker'!

Thanks for visiting our site! I really hope it helps you to achieve your running (and life!) aspirations. The information and wisdom shared on these pages represent all I've learned from a lifetime of pushing my limits as a professional athlete... and the picking up of pieces when things didn't quite go to plan! Drawing from world-leading specialists, a first-class honours Sport Science degree, multiple coaching qualifications, plus lessons from nature (!), alongside my lived experience, my goal is to help shortcut you to flow so you can grow and thrive in a healthy and sustainable way. And then who knows where it can take you?! But most importantly, you'll enjoy the journey...

Hear more about my story

Hear what our Gracers have to say...

Online Technique Analysis

Nick B, Half-marathoner

Thanks so much for the detailed running analysis. I wasn't quite sure what I would get so I was really impressed with how tailored, individual and detailed the report and the video are! - So impressive.

Weekly Running Group Attendee

Graham, V60 Runner

After many years running, I'd become a bit of a plodder. Becky's running form tips helped put the spring back in my step. By concentrating on running form not effort, I took 8 minutes off my 10k and ran PBs for 5k. Magic!

Grow Programme

Emma, Gracelet

Your knowledge and experiences have honestly been invaluable and have really touched me and helped me to grow on a personal level. The acronym GRACE just encapsulates everything I would like my running to be and I feel so much lighter and more efficient when I run now. Also the sense of gratitude you talk a lot about has been something that I continually remind myself of when I start to feel frustrated or stressed.

Freebie 5min Analysis

Ruth Churchill Dower, V50 runner

I had awful ilio-tibial band syndrome and you kindly did a gait video on the treadmill and packed me off with the Gracefull manual, which changed everything. My form has improved so much since then (slowly, slowly) and never had ITBS since!

Whole Goals Workshop

Kevin Johnson, England Athletics

You did a simply brilliant job in holding the attention and interest of nearly forty teenagers and their coaches for six hours yesterday. You are a very natural and incredibly enthusiastic presenter who speaks with real authority on subject matter which you are both knowledgeable and passionate about.

Grow Programme

David and Trish Johnson, parents

'Thank you' doesn't seem quite enough for what you have done and are doing with our daughters. Your kindness, generosity, enthusiasm and unbelievable expertise is humbling to witness. The girls are in awe of your running form; they see their journey ahead as a journey to try to get as close as possible to "running like Becky".

Race With Grace Workshop

Darren Donald, Coach at Stockport Harriers

Becky workshop was amazing. From the warmup to the memorable running with GRACE steps, it was a fun and informative session. I saw noticeable changes to my groups running style in the session and I know they are focused on improving further now they have the knowledge. Becky's explanations were clear and the nutrition and mindset sections included lots of useful insights. It has hugely developed my knowledge and confidence to help my athletes in these areas. 100% recommend.