Public Testimonials

“After many years running, I’d become a bit of a “plodder”. Becky’s running form tips helped put the spring back in my step. By concentrating on running form not effort, I took 8 minutes off my 10k and ran PBs for 5k. Magic!”
Graham

V60 Runner

“My wife who came on your course is overjoyed with her running and has had 2 parkrun PBs in a row (first ones for years), and one for the Longshaw Trust 10!”
Dr.Ben Heller

“Thank you Becky for having such a brilliant idea as the GRACE-ful Running Technique Workshop. I have been running most of my life but I’ve never had anyone tell me how to do it so I thought it was about time to find out if there’s anything I can be doing better. Yes, it turns out there is! With a presentation first and then an opportunity to practice the skills afterwards, I left feeling excited to try out some new things and improve my running.”
Sarah

“The video with commentary is really effective for me to see what I need to work on. I’ll definitely try and work on those things. Thanks again Becky.”

“Great course, well delivered with practical and immediate benefits”

Julie Myers

“The workshop emphasized the real benefits of how and why to run in a natural and efficient way. Simple alterations to run technique should translate into quicker and less energy absorbing performances.”

“Hi Becky – I just wanted to give you a quick update a couple of weeks on from your session…I’m running 3 times a week and just feeling so much more “bouncy” than before! If I get a bit sluggish, I remind myself to “grow”…if my legs hurt a bit I think about the circles with my heels…I try to do that slight lean forward and it’s really helping my knees not to hurt…and I’m shortening my stride to get in the 180 paces per minute which also helps with the knees…so all in all it’s worked a treat!!”

“I found the workshop first class today. I am not the typical candidate as I don’t really enjoy middle or long distance running however I enjoy playing sport and going to the gym. The topics covered today not only improve the technique of those who run as a sport but the theories can be applied to most physical activities. I would highly recommend this to anyone interested in physical acitivity. The workshop was insightful, informative and most of all fun!”

“Becky has given me lots of tips to improve my running technique and they have all worked but I would like to share the epiphany I had following one particular training session. During the session Becky concentrated on rhythm and she ran with us counting the rhythm she wanted us to follow. After the session, I was running on my own in Chatsworth Park, and wanted to go a bit faster. Becky’s words of wisdom popped into my head and instead of trying to go faster I just focused on changing my rhythm. I didn’t have Becky next to me but I ran along in time to a new faster rhythm that I was counting in my head and it worked! I didn’t have to put in lots of extra effort, I wasn’t more out of breath than usual but I had clocked up a new PB. Thank you Becky.”
Alison

V55 Runner

“This was a great workshop to make me think about and recognise elements of my running style that I could improve on, to reduce chance of future injury. It was presented in a fun and light way, with good scientific background where required to hone in on the key areas to develop. Highly recommended.”

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