This course is the course that I wish I could have attended back when I was a teenager. It pulls together all the useful science and anecdotes from my 15-year international athletics career, shortcutting you to the good stuff and bypassing the blunders.
But it’s not just about the athletics. In fact, better athletics performances are a by-product of learning to move and live more GRACE-fully. Whilst there is much sport-specific coaching and advice, ultimately the course is about nurturing character and wisdom to create a more solid platform for sustained success and happiness in life.
If you’d like to be part of this amazing group of ‘GRACE-lets’, we offer two package options and actively encourage parents to participate in the sessions.
Click the buttons below to be taken to the sign-up page to reserve you spot:
Coached online conditioning session
Active recovery session recording
Weekly personal optimisation webinar
Monthly group mentoring session
Or £75 £50/month
Monthly One-to-one mentoring
Monthly Online physio screen
Please note that receipts will come from our parent company TrYumph in Life CIC. Many thanks.
20% of all profits go to supporting young up and coming female athletes in Kenya coached by my great friend (and former rival!) Ex-World 800m Champion Janeth Jepkosgei.
Our brochure contains information on all the topics that we will cover to guide you towards optimising physical, nutritional and mental health. – Click Here
Watch our video of the model we have developed to teach the well-being concepts covered in the course – Click Here